Tessa Stephens, returns to Utah from The Hamptons where she has been teaching Pilates for the past five years. Certified in Boulder, CO at the prestigious Pilates Center, she specializes in private sessions crafted around the needs of her client. She has extensive experience in injury rehabilitation, athletic training, pre- and post-natal, increasing range-of-motion and flexibility as well as overall strength & toning.
Your private session includes a mat as well as various props including Thera-Bands, foam rollers, the Magic Circle, and light weights. Wear comfortable workout attire for your session and please inform the receptionist when booking your appointment of any injuries (current or past) as well as any previous Pilates experience you have had.
Pilates is a great compliment to your winter vacation, whether for a quick pre-training session to improve balance & prevent soreness before heading out to the slopes.
Pilates session $120 (per person)