Many people dislike the cold winter months and run for warmth in places like Florida. There are another group of individuals who embrace snow and the winter. They run to the mountains for all the exciting winter sports activities. Cross country and downhill skiing, snowboarding and snow shoeing are some of the great outdoor activities enjoyed in Park City during the winter.
Sadly, most people who participate in these outdoor winter sports do not take the time for proper preparation before they arrive in the mountains. The other issue is that many of those who enjoy a winter mountain vacation do not live close enough to warm up for a big trip or practice these sports on a regular basis. This is where you can call a Park City massage therapist from Massage Express.
Quite often, they end up hitting it hard as soon as they show up in Park City. The sports enthusiasts are so excited to participate in the winter sports they love, they start in at full speed. These vacations can often include late nights having fun, drinking and not getting the proper sleep for a full day of activity. Massage Express would like to see more people reach out to Park City massage therapist before they start their activities to be ready for their sports.
Dehydration is another issue that needs to be addressed when traveling from sea level to the mountains. Many people do not realize that when you travel from sea level to the mountains, you must drink a lot of water to avoid dehydration. It is not uncommon for skiers to suffer from altitude sickness because they have not drunk enough water. If you were to contact Massage Express and have a Park City massage therapist come out before you start your activities, these professionals would help you hydrate and be ready for all your winter sports.
A general pre-activity massage focuses on loosening up your muscles that you will engage during your sports. Our Park City massage therapist at Massage Express will help you and your body perform the best it possibly can. Deep enough pressure to be effective, without causing the body to tense up. There should also be some assisted dynamic stretching integrated into the session.
To avoid injury after you get out on the mountains, Massage Express hopes you will let us send out our Park City massage therapist after you finish your day of activities. This massage will be focused on rehabilitation of your sore muscles, so that you can be ready for your next day of fun and adventure!
Each sport engages in different muscles so let your Park City massage therapist know what you are engaging in so they can focus on the areas that you will be using most. Each sport engages different muscle groups so let Massage Express help you get maximum boost!
Just call Massage Express at 435-645-8144 and we will set up a time for our in-home massage. We will come to your home, office, hotel or vacation rental. Just let us know and we look forward to hearing from you soon.